So, if I don't lose, lose, lose - I will be wearing shorts in February in Chicago. Doesn't seem very pleasant, and I despise shorts.
Dr. Kwak Kim believes my cytokines and PAI level will decrease with a significant amount of weight loss.
So between that and the fact that I have three pairs of jeans to my name I think there is no better time than now to shed the 30 lbs I have gained over the last year.
Here is my "plan"
- low carb - strictly following the PCOS diet
- exercise at least 5 times per week - my Instagram followers have suggested lots of YouTube channels and DVDs. My husband also introduced me to the big bulky exercise machine (Bow Flex) in my basement, and I plan on using that in addition to cardio.
- meal planning - more work on the weekend, but less during the week!
- protein shakes - I hate them, but they are quick easy energy
So ya, I am hungry but I know the hard work and hunger will pay off.
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